The intelligent way to solve body problems
Some of the applications
- Back pain
- Neck pain
- Repetitive Strain Injury
What is the Alexander Technique?
Lessons in the Alexander Technique
Iâ€™ve worked with many therapists over several years for a complex range of needs, encompassing living with fibromyalgia, chronic fatigue and having just one leg. Mokshajyoti stands apart in his friendly, sincere approach to his teaching the Alexander Technique. Anjali
After a lifetime of sitting at a desk I was really stooped and round shouldered â€“ could the Alexander Technique help me? I contacted Mokshajyoti and – wow – that was one of my best decisions! He is patiently teaching me to stand, sit and walk in a much more upright way while consciously thinking about each of these actions. Classes are fun and the hour flies past, new habits are forming and I feel we are on a mission together. Thank you Mokshajyoti for all your help.
Looking for relief from leg pain which traditional medical practices had not been able to alleviate, I decided to go for Alexander Technique lessons with Mokshajyoti. The pain has significantly reduced, and Mokshajyoti with gentleness, kindness and patience has taught me to have better body awareness and how to work with my body to improve my posture and walking gait. I am now able to enjoy the simple pleasures of walking again and this is giving me a greater sense of freedom.
Iâ€™ve seen a lot of improvement in the alignment of my neck and back, which has been a big help while working in front of a screen all day. And throughout the 8 weeks, I found Bryan to be very clear, enthusiastic and well-informed. I canâ€™t recommend the course highly enough.
From the first session I felt a genuine interest in my needs from Mokshajyoti, and a comfortable trust in our working relationship within the therapy session. This meant that I felt increasingly able to explore the physical and emotional restraints Iâ€™d built up over my life. I learnt instead how to use my whole body to the best of my capabilities within the warmth and collaboration of the sessions. Each session is like a launch pad for the time until the next session. I am very thankful to be able to work with Mokshajyoti at this point in my recovery.
After attending lessons with Mokshajyoti, I always feel more relaxed and confident; he has taught me to be more aware and in tune with what my body is telling me.
After suffering years of back problems and chronic migraine I thought it was time to see what the AT could offer me. Â I have a desk job as an administrator and do have fairly bad posture as a result. Â I was expecting something far more â€˜hard-onâ€™ and daunting, maybe exercises or regimes to religiously follow but what I found was a marvellous relaxing, common sense approach to everyday living and movements.